Thursday Barre

Service Description

No experience needed, everyone with different starting points can join this class. A fun high energy fusion class, combining Pilates, dance, yoga with cardio intervals at the barre. A well-structured, easy-to-follow class, choreographed into blocks for total muscular balance of the body and perfect flow. bootybarre is low impact that’s performed to the beat of the music and burns mega calories. It involves the combination of strength, flexibility and cardio by incorporating exercises inspired from ballet, Pilates and yoga.