Prenatal & Postnatal Pilates

Service Description

Calling all new & expecting mummas! this Prenatal & Postnatal Pilates course is a perfect way to move your body, and to prepare you for birth & rebuild after delivery, it’s a great place to start your Pilates journey. This class will build strength focus on breath work, pelvic floor through pregnancy and beyond. A safe space where you can meet some mummas and to connect with your little one.